Stress Symptoms
Look out
for prolonged or extreme cases of the following if you feel the work's piling
up:
- Difficulty getting to sleep or difficulty
waking up in the morning
- Constant tiredness
- Forgetfulness
- Unexplained aches and pains
- Poor appetite
- Loss of interest in activities
- Increased anxiety and irritability
- Increased heart rate
- Migraines/headaches
- Blurred vision
- Dizziness
If you've
noticed three or more of the above symptoms and you've experienced them for a
few weeks you may need to do something about your stress levels.
How to manage exam stress
- Learn to recognise when
you're stressing out. A break or a chat with someone who knows the
pressure you're under will get things into perspective.
- Avoid comparing your
abilities with your mates. Those "Oh my God I've only read Macbeth 17
times" conversations are such a wind up. Everyone approaches revision
in different ways, so just make sure you've chosen the method that works
best for you. Make a realistic timetable. Stick to it.
- Eat right. Treat yourself
like a well honed machine - eat fresh fruit and veg and have a proper
breakfasts. Fuel your brain as well as your body - no one can think
straight on coffee and chocolate.
- Sleep well. Wind down before
bed and don't revise under the duvet - your bed is a sanctuary, not a
desk. Get your eight hours.
- Exercise. Nothing
de-stresses the mind faster than physical activity, so build it into your
timetable. Being a sloth makes our mind sloppy too.
- Quit the bad habits.
Cigarettes and alcohol never stopped anyone being stressed for very long.
- Panic is often triggered by
hyperventilating (quick, shallow breaths). So if you feel yourself losing
it during the exam, sit back for a moment and control your breathing. Deep
breath in and out through the nose, counting to five each way.
- Steer clear of any exam
'post-mortem'. It doesn't matter what your mate wrote for Question 3(b),
it's too late to go back and change your answers, so it will just make you
worry even more.
Ultimately, don't lose sight of the
fact that there is life after exams. Things might seem intense right now, but
it won't last forever.
http://www.bbc.co.uk/programmes/articles/1HsY1X8ySjKBMVXPVCbP4qH/exam-stress
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